Rainbow Trout in Parchment Recipe | Yummly
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Rainbow Trout in Parchment

VITAMIN SUNSHINE
8Ingredients
30Minutes
190Calories
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Rainbow Trout in Parchment

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Ingredients

US|METRIC
2 SERVINGS
  • 8 oz. rainbow trout (or other fish of choice)
  • 1 carrot (thinly sliced)
  • 1/2 cup green beans
  • 1/2 red bell pepper (thinly sliced)
  • 1 lemon (cut into thin slices)
  • dill (to taste)
  • black pepper
  • sea salt
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol65mg22%
    Sodium460mg19%
    Potassium970mg28%
    Protein25g49%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A140%
    Vitamin C160%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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