Rainbow Trout with Horseradish Yoghurt & Balsamic Beets Recipe | Yummly
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Rainbow Trout With Horseradish Yoghurt & Balsamic Beets

JAMIE OLIVER
13Ingredients
35Minutes
490Calories
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Rainbow Trout With Horseradish Yoghurt & Balsamic Beets

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Ingredients

US|METRIC
2 SERVINGS
  • 400 grams new potatoes (large ones halved)
  • sea salt
  • ground black pepper (freshly)
  • 100 grams trout fillets (rainbow, from sustainable sources, ask your fishmonger, skin on and pin-boned)
  • olive oil
  • 3 sprigs fresh thyme
  • 2 Tbsp. yoghurt (fat-free natural)
  • 1 lemon
  • 1 tsp. creamed horseradish (or to taste)
  • 4 beetroots (jarred, quartered)
  • balsamic vinegar
  • 2 handfuls watercress (washed and spun dry)
  • extra virgin olive oil
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories490Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol30mg10%
    Sodium570mg24%
    Potassium1710mg49%
    Protein19g37%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber12g48%
    Sugars16g32%
    Vitamin A15%
    Vitamin C170%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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