Rainbow Trout With Caper and Lemon Butter, Mixed Vegetables and Baby New Potatoes

FOODISTA
6Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1 whole rainbow trout (gutted)
  • 2 tablespoons capers (Opies)
  • 100 grams unsalted butter
  • 1 lemon
  • 1 pinch salt (and pepper)
  • flour (enough to lightly dust the fish)
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    Made it

    Directions

    1. Heat some olive oil or vegetable oil in a non stick pan
    2. Season and dust the trout in flour
    3. Cook the trout for two minutes on each side then place into the oven for fifteen minutes
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    NutritionView More

    300Calories
    Sodium10% DV230mg
    Fat34% DV22g
    Protein31% DV16g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories300Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol95mg32%
    Sodium230mg10%
    Potassium400mg11%
    Protein16g31%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars0%
    Vitamin A15%
    Vitamin C35%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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