Rainbow Trout Recipe | Yummly
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Rainbow Trout

31 DAILY
11Ingredients
20Minutes
600Calories
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Rainbow Trout

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Ingredients

US|METRIC
4 SERVINGS
  • 3 Tbsp. sage (chopped)
  • 4 Tbsp. unsalted butter (room temperature)
  • 1 lemon
  • sea salt
  • freshly ground pepper
  • 1/2 tsp. paprika
  • 3 scallions (finely chopped)
  • 1/2 cup dried breadcrumbs
  • 1/4 cup pine nuts (roasted)
  • 4 rainbow trout (butterflied whole, skin on, bones removed)
  • olive oil
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    NutritionView More

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    600Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories600Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol195mg65%
    Sodium380mg16%
    Potassium1550mg44%
    Protein60g118%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A20%
    Vitamin C50%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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