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Rainbow Quinoa Salad

GREEDY GOURMET(1)
Samuel S.: "Really nice colourful salad with a lot of crunch…" Read More
8Ingredients
15Minutes
370Calories
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Rainbow Quinoa Salad

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Ingredients

US|METRIC
4 SERVINGS
  • 750 mL cooked quinoa
  • 400 mL chickpeas (cooked, drained and rinsed)
  • 120 grams spinach leaves (washed)
  • 3 carrots (peeled and julienned)
  • 10 spring onions (chopped)
  • 2 roasted red peppers (thinly sliced)
  • 60 grams coriander leaves (washed and finely chopped)
  • 60 mL pumpkin seeds
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium1030mg29%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A240%
    Vitamin C50%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Samuel S. 2 years ago
    Really nice colourful salad with a lot of crunch. The peppers not sure if we’re bad or over cooked but we’re so bitter had to take off the salad. (Could be my peppers gone wrong). The chickpeas added a nice flavour. Used my own Mediterranean dressing.

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