Quorn Meat Free Mince Chilli

QUORN(4)
Hughes: "Yum and nice and simple" Read More
19Ingredients
50Minutes
190Calories

Ingredients

US|METRIC
  • 500 grams Quorn mince (pack of)
  • 1 tablespoon olive oil (Unlike beef mince, Quorn Mince does not need to be cooked in oil, you can just add it into the sauce. So you only need 1tbsp of olive oil for this recipe)
  • 2 garlic cloves (finely chopped)
  • 1/2 teaspoon ground cumin
  • 1 onion (large, diced)
  • 1 teaspoon chilli powder
  • 2 bay leaves
  • 400 grams chopped tomatoes
  • 300 milliliters vegetable stock
  • 1 green pepper (de-seeded and chopped)
  • 400 grams kidney beans (drained)
  • 1 teaspoon cornflour
  • 200 grams rice
  • 1 tablespoon water
  • coriander
  • ground black pepper
  • salt
  • red chillies
  • soured cream (for a serving - optional)
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    NutritionView More

    190Calories
    Sodium22% DV520mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium520mg22%
    Potassium570mg16%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A25%
    Vitamin C130%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Hughes 9 days ago
    Yum and nice and simple
    Troy Grizzle a year ago
    Quick and good flavours
    Grandelle 2 years ago
    I added some olives, celery & chipotle paste that were lurking in the fridge & it was delicious you could pretty much chuck any chopped up veg. Def make again
    xsupersuzyx . 3 years ago
    This mince was very tasty and quick and easy to make. I did it with noodles and have made it a couple of times since.

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