Quorn Enchiladas Recipe | Yummly

Quorn Enchiladas

NEIL'S HEALTHY MEALS
15Ingredients
90Minutes
630Calories
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Ingredients

US|METRIC
  • cooking oil (Low fat, spray)
  • 600 grams quorn
  • 1 onion (diced large)
  • 3 cloves garlic (crushed.)
  • 400 grams red kidney beans, rinsed and drained (can of)
  • 3 tablespoons tomato puree
  • 1 tablespoon chilli flakes (dried, or 1 finely diced red chilli)
  • 500 milliliters vegetable stock
  • salt
  • pepper
  • 4 large flour tortillas
  • 60 grams grated cheese (reduced fat)
  • green chillies (Red and, finely chopped)
  • coriander (finely chopped)
  • 1 jar tomato salsa (and lime wedges to serve)
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    NutritionView More

    630Calories
    Sodium58% DV1390mg
    Fat23% DV15g
    Protein63% DV32g
    Carbs32% DV95g
    Fiber76% DV19g
    Calories630Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium1390mg58%
    Potassium1730mg49%
    Protein32g63%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber19g76%
    Sugars7g14%
    Vitamin A25%
    Vitamin C20%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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