Quinoa, Parsley And Pepper Salad

JUST BENTO
13Ingredients
50Minutes
290Calories

Ingredients

US|METRIC
  • 1 cup dry quinoa (= about 3 cups of cooked quinoa)
  • 2 cups water
  • 1 vegetable stock (cube)
  • 1 sweet pepper (large red or yellow)
  • 2 red chili peppers (small hot)
  • 1 garlic clove
  • olive oil (for cooking)
  • 1 bunch parsley (to produce about 1 1/2 cups chopped and loosely packed into your measuring cup)
  • 3 tablespoons lemon juice (start with 2 and add more to your taste)
  • 2 tablespoons extra-virgin olive oil
  • 1 dash soy sauce
  • pepper
  • salt
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    NutritionView More

    290Calories
    Sodium9% DV220mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium430mg12%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A45%
    Vitamin C110%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.