Quinoa, Lentil, Chorizo and Zucchini Salad

EVERYDAY GOURMET WITH JUSTINE SCHOFIELD
12Ingredients
35Minutes
650Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (cooked as per packet instructions)
  • 1 cup lentils (cooked as per packet instructions)
  • 2 chorizo (cut into rounds)
  • 1 zucchini (cut into rounds)
  • 1/2 bunch parsley (leaves washed and roughly chopped)
  • 1/2 spanish onion (finely sliced)
  • 1 cherry tomatoes (punnet, finely diced)
  • 1 tablespoon capers
  • 1 tablespoon sherry vinegar
  • 4 tablespoons olive oil
  • salt
  • pepper
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    NutritionView More

    650Calories
    Sodium40% DV970mg
    Fat57% DV37g
    Protein59% DV30g
    Carbs16% DV49g
    Fiber72% DV18g
    Calories650Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium970mg40%
    Potassium1040mg30%
    Protein30g59%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber18g72%
    Sugars3g6%
    Vitamin A15%
    Vitamin C40%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.