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Quinoa with Prawns and Scallops
KOOKING10Ingredients
30Minutes
360Calories
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Description
Once in a while you will find a recipe that stands the test of time for decadence and pure bliss. This recipe for Quinoa with Prawns and Scallops is one to keep on hand for any holiday, special occasion or celebration. With the richness and delicious taste, this recipe is full of flavor. it is a little bit of heaven in each bite. The hardest part of this delicious recipe, is deciding who will get to enjoy the other corners with you. Make a batch this weekend.
Ingredients
US|METRIC
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Directions
- Chop the carrot, garlic, and zucchini and fry in a pan with a little oil and salt.
- Add the quinoa and stir. Add the water and let it cook for 15 minutes over medium heat.
- Add the prawns and let the quinoa finish cooking for five more minutes.
- Accompany with scallops in sauce.
NutritionView More
360Calories
Sodium18% DV430mg
Fat22% DV14g
Protein27% DV14g
Carbs16% DV47g
Fiber28% DV7g
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium430mg18% |
| Potassium670mg19% |
| Protein14g27% |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars2g4% |
| Vitamin A50% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.