Quinoa and Wild Garlic Sauce with Grilled Mushrooms

Name: Quinoa and Wild Garlic Sauce with Grilled Mushrooms
Total time: 20 min
Yield: 4 servings
Ingredients: garlic sauce Wild; 2 handfuls wild garlic ramsons, ramps; 2 handfuls fresh coriander cilantro; 2 tablespoons olive oil; 2 tablespoons tamari soy sauce; quinoa; 1 1/2 cups quinoa; 2 3/4 cups water; salt; 3 2/3 cups vegetables grilled, such as mushroom, radishes, tomatoes; 1 handful rocket arugula leaves; feta cheese for non vegans; lemons Grilled

RECIPES FROM A PANTRY

13Ingredients

20Minutes

480Calories

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Ingredients

US|METRIC

SERVINGS:

garlic sauce (Wild)

2 handfuls wild garlic (ramsons, ramps)

2 handfuls fresh coriander (cilantro)

2 tablespoons olive oil

2 tablespoons tamari soy sauce

quinoa

260 grams quinoa

650 milliliters water

salt

600 grams vegetables (grilled, such as mushroom, radishes, tomatoes)

1 handful rocket (arugula leaves)

feta cheese (for non vegans)

lemons (Grilled)

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NutritionView More

480Calories

Sodium36% DV870mg

Fat22% DV14g

Protein35% DV18g

Carbs25% DV76g

Fiber52% DV13g

Calories480Calories from Fat130

% DAILY VALUE

Total Fat14g22%

Saturated Fat2.5g13%

Trans Fat

Cholesterol5mg2%

Sodium870mg36%

Potassium910mg26%

Protein18g35%

Calories from Fat130

% DAILY VALUE

Total Carbohydrate76g25%

Dietary Fiber13g52%

Sugars<1g2%

Vitamin A160%

Vitamin C80%

Calcium20%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Quinoa and Wild Garlic Sauce with Grilled Mushrooms

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