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Quinoa and Wild Garlic Sauce with Grilled Mushrooms
RECIPES FROM A PANTRY13Ingredients
20Minutes
480Calories
Ingredients
US|METRIC
- garlic sauce (Wild)
- 2 handfuls wild garlic (ramsons, ramps)
- 2 handfuls fresh coriander (cilantro)
- 2 tablespoons olive oil
- 2 tablespoons tamari soy sauce
- quinoa
- 260 grams quinoa
- 650 milliliters water
- salt
- 600 grams vegetables (grilled, such as mushroom, radishes, tomatoes)
- 1 handful rocket (arugula leaves)
- feta cheese (for non vegans)
- lemons (Grilled)
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NutritionView More
480Calories
Sodium36% DV870mg
Fat22% DV14g
Protein35% DV18g
Carbs25% DV76g
Fiber52% DV13g
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium870mg36% |
| Potassium910mg26% |
| Protein18g35% |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber13g52% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.