Quinoa and Wild Garlic Sauce with Grilled Mushrooms

RECIPES FROM A PANTRY
13Ingredients
20Minutes
480Calories

Ingredients

US|METRIC
  • garlic sauce (Wild)
  • 2 handfuls wild garlic (ramsons, ramps)
  • 2 handfuls fresh coriander (cilantro)
  • 2 tablespoons olive oil
  • 2 tablespoons tamari soy sauce
  • quinoa
  • 260 grams quinoa
  • 650 milliliters water
  • salt
  • 600 grams vegetables (grilled, such as mushroom, radishes, tomatoes)
  • 1 handful rocket (arugula leaves)
  • feta cheese (for non vegans)
  • lemons (Grilled)
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    NutritionView More

    480Calories
    Sodium36% DV870mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs25% DV76g
    Fiber52% DV13g
    Calories480Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium870mg36%
    Potassium910mg26%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber13g52%
    Sugars<1g2%
    Vitamin A160%
    Vitamin C80%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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