Quinoa & Red Rice Recipe | Yummly

Quinoa & Red Rice

SUN TEMPLE PACK
39Ingredients
30Minutes
740Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 180 grams quinoa
  • 200 grams red rice
  • 100 grams pistachio nuts
  • 1 onion (medium, roughly chopped)
  • 150 milliliters olive oil
  • 1 Orange
  • 2 teaspoons lemon juice
  • 1 garlic clove (crushed)
  • 4 spring onions (thinly sliced)
  • 100 grams dried apricots (roughly chopped)
  • 40 grams rocket
  • salt
  • pepper
  • dressing
  • 1 clove garlic (pressed)
  • 1/2 lemon
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons natural yogurt
  • salt
  • pepper
  • salad
  • 1 can borlotti beans (1 cup freshly cooked)
  • 1 can beans (canellini, 1 cup freshly cooked)
  • 115 grams baby spinach
  • 8 pieces sun dried tomatoes
  • 3 strips carrot (for garnish, optional)
  • dressing
  • 1 clove garlic (pressed)
  • 1/2 lemon
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons natural yogurt
  • salt
  • pepper
  • salad
  • 1 can borlotti beans (1 cup freshly cooked)
  • 1 can beans (canellini, 1 cup freshly cooked)
  • 115 grams baby spinach
  • 8 pieces sun dried tomatoes
  • 3 strips carrot (for garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    740Calories
    Sodium20% DV490mg
    Fat69% DV45g
    Protein29% DV15g
    Carbs26% DV77g
    Fiber56% DV14g
    Calories740Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol0mg0%
    Sodium490mg20%
    Potassium1420mg41%
    Protein15g29%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber14g56%
    Sugars16g32%
    Vitamin A150%
    Vitamin C110%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop