Quinoa With Shrimp

FOODISTA
14Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • onion (medium sized, cut into small dice)
  • red pepper (or whatever colour you have on hand, diced)
  • 1 celery stalk (thinly sliced)
  • 2 cloves garlic (minced)
  • 1 lemon
  • 1 tablespoon fresh basil
  • 1 teaspoon red chili pepper (flake, more or less, depending on your tastes)
  • 1 can diced tomatoes
  • 1/2 cup stock (veggie)
  • 1 cup white quinoa
  • 454 grams shrimp (I use 26/30 sized, thawed, deveined, peeled and cut in half)
  • olive oil
  • salt
  • pepper
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    Made it

    Directions

    1. Heat some oil in a frying pan (roughly a tablespoon should do it).
    2. Saute onion, red pepper and celery until softened.
    3. Add garlic, lemon zest, basil, red chili flake and give it a quick stir.
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    NutritionView More

    360Calories
    Sodium18% DV420mg
    Fat15% DV10g
    Protein61% DV31g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories360Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol175mg58%
    Sodium420mg18%
    Potassium710mg20%
    Protein31g61%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A15%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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