Quinoa Tabbouleh

WHATEVER'S LEFT
14Ingredients
45Minutes
370Calories

Ingredients

US|METRIC
  • 450 grams tomatoes
  • 1/2 teaspoon salt
  • 30 grams quinoa
  • 50 grams spring onions
  • 450 grams parsley (becomes 200 once stems are removed)
  • 2 grams mint leaves
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon allspice
  • 2 tablespoons lemon juice
  • 125 milliliters olive oil
  • 1 tablespoon sesame seeds
  • romaine lettuce leaves
  • lemon wedges
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    NutritionView More

    370Calories
    Sodium15% DV370mg
    Fat48% DV31g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories370Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium1060mg30%
    Protein7g14%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A230%
    Vitamin C320%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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