Quinoa Stuffed Portobellos Recipe | Yummly

Quinoa Stuffed Portobellos

NOT TOO SWEET
14Ingredients
15Minutes
390Calories

Ingredients

US|METRIC
  • 4 portobello caps (large, rinsed clean and dried)
  • 3/4 cup quinoa (cooked)
  • 1 cup red lentils (cooked)
  • 1/2 onion (diced)
  • 1 cup spinach (fresh)
  • 1 tomato (sliced)
  • 1/4 cup mozzarella (shredded)
  • 1 tablespoon olive oil
  • 1/2 tablespoon paprika
  • 1/2 tablespoon cumin
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon onion (oowder)
  • sea salt (to taste)
  • black pepper (to taste)
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    NutritionView More

    390Calories
    Sodium11% DV260mg
    Fat12% DV8g
    Protein43% DV22g
    Carbs20% DV59g
    Fiber80% DV20g
    Calories390Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium260mg11%
    Potassium1170mg33%
    Protein22g43%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber20g80%
    Sugars5g10%
    Vitamin A30%
    Vitamin C15%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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