Quinoa Stuffed Pepper Recipe | Yummly

Quinoa Stuffed Pepper

PICKLED PLUM
15Ingredients
40Minutes
450Calories

Ingredients

US|METRIC
  • 2 bell peppers (large, cored and seeded. Tops removed and reserved)
  • 2 cups cooked quinoa
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon fresh thyme
  • 2 garlic cloves (finely chopped)
  • 1/2 onion (small, finely chopped)
  • 1 cup kale (finely chopped)
  • 1/2 teaspoon white wine vinegar
  • 1 tablespoon walnuts (finely chopped)
  • 6 cherry tomatoes (finely chopped)
  • 1 handful cilantro (about ¼ cup, finely chopped)
  • 1 celery stalk (finely chopped)
  • 1 tablespoon balsamic vinegar
  • salt
  • pepper
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    NutritionView More

    450Calories
    Sodium18% DV430mg
    Fat31% DV20g
    Protein22% DV11g
    Carbs19% DV58g
    Fiber44% DV11g
    Calories450Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium920mg26%
    Protein11g22%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A80%
    Vitamin C220%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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