Quinoa Stuffed Mushrooms

WELL NOURISHED
13Ingredients
40Minutes
410Calories

Ingredients

US|METRIC
  • 6 portobello (medium sized, or field mushrooms, stalks removed and set aside)
  • 1 cup cooked quinoa (½ cup uncooked will yield 1 cup)
  • 1/2 red onion
  • 1 bunch spring onions
  • 1 handful spinach leaves (finely chopped)
  • 1 tablespoon thyme leaves (picked off the stalks, or 1 teaspoon of dried)
  • 100 grams feta (soft, Persian or Danish or goats curd, my personal favourite, crumbled)
  • 1/2 cup walnuts (approx., roughly chopped)
  • 1 tablespoon chia seeds (optional)
  • 1 clove garlic (unpeeled, roasted with the mushrooms)
  • 1 lemon
  • 2 tablespoons juice
  • 4 tablespoons extra virgin olive oil
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    NutritionView More

    410Calories
    Sodium13% DV300mg
    Fat48% DV31g
    Protein24% DV12g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories410Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium300mg13%
    Potassium800mg23%
    Protein12g24%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A15%
    Vitamin C50%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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