Quinoa Stuff Squash

NUTRITIONNUPTIALS.COM
11Ingredients
60Minutes
180Calories

Ingredients

US|METRIC
  • 3 summer squash
  • 3 tablespoons olive oil (divided evenly)
  • ground pepper (Fresh, for seasoning)
  • 1 cup vegetable stock
  • 1/2 cup quinoa
  • 1 cup crimini mushrooms (chopped)
  • 1 shallot (minced)
  • 1 sprig thyme (finely chopped)
  • 2 cloves garlic (minced)
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons basil (chopped)
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    NutritionView More

    180Calories
    Sodium12% DV290mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium290mg12%
    Potassium330mg9%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.