Quinoa Smoothie

MY FUSSY EATER
6Ingredients
5Minutes
220Calories

Ingredients

US|METRIC
  • 250 grams frozen berries
  • 1 banana
  • 100 grams cooked quinoa
  • 100 grams Greek yoghurt
  • 200 milliliters milk
  • 1/2 teaspoon honey
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    NutritionView More

    220Calories
    Sodium4% DV100mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium100mg4%
    Potassium600mg17%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars17g34%
    Vitamin A2%
    Vitamin C10%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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