Quinoa Lunch Box Mini Muffins

PLANNING WITH KIDS (1)
Meinir G.: "Amazing. Really delicious. Only made 12 muffins r…" Read More
10Ingredients
55Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (uncooked)
  • 1 1/2 cups water
  • 2 large eggs
  • 2 carrots (you will need I cup of grated carrot)
  • 2 sticks spring onions
  • 1 clove garlic
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons plain flour
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium19% DV450mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium450mg19%
    Potassium310mg9%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A110%
    Vitamin C4%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Meinir G. 3 years ago
    Amazing. Really delicious. Only made 12 muffins rather than 24 though. Used mini muffin tray and followed quantities. Have to say they made a great alternative to sandwiches. Ate with ham and salad.

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