Quinoa Con Pollo

TRADER JOE'S
11Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 1 tablespoon cooking oil (TJ's)
  • 1 package chicken drumsticks (TJ's)
  • 1 package chicken (TJ's, & Bell Pepper Sausage)
  • 1 box quinoa (TJ's Organic)
  • 1 1/2 tablespoons seasoning (TJ's 21, Salute)
  • 3 tablespoons olive tapenade (TJ's Green)
  • 1 cup marinara (TJ's Organic Tomato Basil)
  • 1 quart organic vegetable broth (TJ's)
  • 1/4 teaspoon sea salt (TJ's, or to taste)
  • 1/4 teaspoon ground black pepper (TJ's, or to taste)
  • 1 stalk green onions (TJ's, optional garnish)
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    NutritionView More

    530Calories
    Sodium58% DV1390mg
    Fat23% DV15g
    Protein129% DV66g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories530Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol200mg67%
    Sodium1390mg58%
    Potassium1160mg33%
    Protein66g129%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A20%
    Vitamin C8%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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