Quinoa Breakfast Bowl Recipe | Yummly

Quinoa Breakfast Bowl

GREEN HEALTHY COOKING
6Ingredients
10Minutes
340Calories

Ingredients

US|METRIC
  • 2 cups cooked quinoa (leftover quinoa from the day before - else cook 1 cup quinoa in 2 cups water)
  • 1 batch salsa (Homemade Mexican, link to recipe in post text above)
  • 1 cup corn kernels (cooked, I use frozen, boil water in the kettle, put corn in a colander, pour boiling water over corn and finished)
  • 1 avocado (large ripe)
  • 1 1/2 cups black beans (cooked, preferably home-cooked but canned is fine, too)
  • 2 large eggs
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    NutritionView More

    340Calories
    Sodium32% DV770mg
    Fat18% DV12g
    Protein39% DV20g
    Carbs14% DV41g
    Fiber44% DV11g
    Calories340Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium770mg32%
    Potassium740mg21%
    Protein20g39%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A20%
    Vitamin C10%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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