Quick and Skinny Broccoli Kale Pasta Bake - Weeknight Dinner Recipe | Yummly
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Quick and Skinny Broccoli Kale Pasta Bake - Weeknight Dinner

EASYCOOKINGWITHMOLLY.COM
20Ingredients
35Minutes
610Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups pasta (Macaroni)
  • 5 cups water
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 onion (Medium)
  • 1 cup broccoli (you may use fresh or frozen)
  • 1/2 cup kale (you may use fresh or frozen)
  • 2 tablespoons olive oil
  • 3 tablespoons cashew (Powder)
  • 1/4 cup cheese (I'm using reduced fat parmesan)
  • 1/2 cup bread crumbs (homemade or stor-bought)
  • 1 tablespoon red chili flakes (optional)
  • 1 tablespoon italian seasoning (optional)
  • sauce (White, Ingredients ---)
  • 4 tablespoons white flour
  • 2 teaspoons vegetable oil (you may use any lighter oil)
  • 1 tablespoon butter (unsalted)
  • 1/2 cup water
  • salt (as per taste)
  • pepper (as per taste)
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    NutritionView More

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    610Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories610Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium660mg28%
    Potassium560mg16%
    Protein17g33%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A35%
    Vitamin C50%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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