Quick and Easy Unstuffed Pepper Bowl

ANA ANKENY
13Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • 2 cups rice (uncooked)
  • 2 1/2 cups water
  • 1 yellow bell pepper (chopped to medium chunks)
  • 1 red bell pepper (chopped to medium chunks)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground pepper (coarse)
  • 1 drop basil (Vitality essential oil OR 1 tsp dried basil)
  • 1 clove garlic (minced)
  • 2 tablespoons fresh cilantro (finely chopped)
  • 1/4 cup dairy-free cheese (shredded)
  • Frank's Red Hot Sauce (or hot sauce of your choice)
  • fresh cilantro (additional)
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    NutritionView More

    200Calories
    Sodium8% DV200mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs5% DV16g
    Fiber2% DV<1g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium200mg8%
    Potassium260mg7%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C80%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.