Quick and Easy Crustless Vegetable Quiche

GARLIC AND ZEST
13Ingredients
55Minutes
370Calories

Ingredients

US|METRIC
  • 1 tablespoon flour (almond meal, can substitute bread crumbs)
  • 3 bell peppers (diced)
  • 1 medium onion (diced)
  • 1 medium zucchini (diced)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 4 large eggs
  • 1/2 cup milk
  • 1/2 cup heavy cream
  • 1 tablespoon chives (chopped, optional)
  • 1 tablespoon chopped parsley
  • 1 cup swiss cheese (grated)
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    NutritionView More

    370Calories
    Sodium32% DV760mg
    Fat42% DV27g
    Protein35% DV18g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories370Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol290mg97%
    Sodium760mg32%
    Potassium520mg15%
    Protein18g35%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A30%
    Vitamin C140%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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