Quick & Spicy Prawn Curry

FAB FOOD 4 ALL (1)
Deidre U.: "Loved it, so easy and so tasty It's now a favouri…" Read More
15Ingredients
22Minutes
300Calories

Ingredients

US|METRIC
  • 3 tablespoons rapeseed oil
  • 1 onion (roughly chopped)
  • 1 red chilli (deseeded & finely chopped)
  • 3 centimeters ginger root (chopped)
  • 4 garlic cloves (crushed)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon chilli powder
  • 1 teaspoon ground turmeric
  • 400 grams peeled prawns (large cooked, I use thawed frozen)
  • 400 grams chopped tomatoes
  • 2 teaspoons tomato paste
  • 150 milliliters single cream
  • 3 basmati rice (– 4 packs Veetee)
  • coriander leaf (chopped)
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    NutritionView More

    300Calories
    Sodium5% DV115mg
    Fat31% DV20g
    Protein35% DV18g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol135mg45%
    Sodium115mg5%
    Potassium690mg20%
    Protein18g35%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A30%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Deidre U. 3 years ago
    Loved it, so easy and so tasty It's now a favourite, it would also be nice using chicken. Happy Happy

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