- 1/2 pound beef round (thin sliced, or sirloin steaks)
- 1/2 onion (large, sliced into rings)
- 1/2 teaspoon olive oil
- 8 ounces sliced mushrooms
- 4 cooking spray (seconds, I like Smart Balance)
- garlic powder (to taste)
- cracked pepper
PER SERVING *
|Calories130Calories from Fat45|
|% DAILY VALUE*|
|Calories from Fat45|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ve N. 25 days ago
Very good I added Montreal steak spice instead of pepper and garlic and it was full of flavour
Tito 30 days ago
Very good. Might add a little cayenne pepper next time.
Valerie S. 29 Jul
Amazing dish and fairly guiltless. High heat gives a unique charbroil taste.
Angelina Barone 8 Jul
Really great flavors. I added beef stock to the mushrooms and onions towards the end of them cooking to make them into a sauce. Served everything over mashed potatoes.
Oaks 25 Jun
Turned out great. Nice and flavorful, Will make again.
Leah Lake 9 Jun
love this dish simple and delicious
Andrew 31 May
Loved it and would make it again
Jennifer J. 10 May
I mean ... it was okay. Could use A LOT more seasoning, and some sort of gravy. I realize that negates the health factor, but for a Louisiana girl this was pretty bland.
ChrisBeth O. 8 May
It was great and so easy to make!
Hannah Jackson 29 Mar
Really easy and tasty. Could use some sort of sauce to spice it up though like soy or Worcestershire.
Baverstock 14 Jan
not bad. didnt do enough mushrooms but kids ate it aswell as adults do all good
Aeval Amore 14 Jan
Excellent quick meal prep recipe. I substituted the flank steak with Tyson’s grilled steak strips. Took less than 10 minutes to prepare for lunches. This should freeze well too so I can have some this week and already have some prepped for next week too. I am serving with brown rice in my lunches.
Adriana Livingston 16 Dec 2017
Super easy and tasty. Onions, mushrooms, steak all cooked to perfection!
Eileen P. 28 Sep 2017
Amazzinnggg. I’m always surprised what salt pepper and garlic can really do. My family loved it!
Neytriri M. 6 Nov 2016
my family love it so much that i had to make it again the very next day. the flavors were awesome. I used stir fry beef and it worked the same
Chandra D. 27 Aug 2016
I used a marinade (soy sauce, Worcestershire, garlic, mustard, lemon, pepper, vegetable oil) on the meat so it was pretty flavorful! I was leery about the hot pan being smokey but honestly that's the only way to get steak right as it turns out. It's great over rice or quinoa as you may need something to break up the richness (especially if you use a marinade)
Darcelle O. 3 Mar 2016
Very good and easy to make. Add spice to your taste. Very easy to make especially on a weeknight. Didn't alter at all.