Quick Seafood Marinara Stew

EVERYDAY GOURMET WITH JUSTINE SCHOFIELD
14Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 onion (finely diced)
  • 3 anchovies (finely chopped)
  • 1/2 teaspoon chilli flakes
  • 1 handful parsley (stalks and leaves separated, both finely chopped)
  • 800 grams marinara (seafood, mixture of peeled green prawns, firm white fish, mussels & squid, chopped into evenly sized pieces)
  • 1/2 cup white wine
  • 400 grams white beans (can of, drained and rinsed)
  • 400 grams chopped tomatoes
  • 2 cups baby spinach
  • sour cream (or Greek yoghurt, to serve)
  • 1 avocado (quartered)
  • salt
  • pepper
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    NutritionView More

    510Calories
    Sodium44% DV1060mg
    Fat34% DV22g
    Protein29% DV15g
    Carbs21% DV64g
    Fiber68% DV17g
    Calories510Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium1060mg44%
    Potassium1810mg52%
    Protein15g29%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber17g68%
    Sugars23g46%
    Vitamin A90%
    Vitamin C70%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.