Quick Refrigerator Pickled Beans

FLAVOUR AND SAVOUR
10Ingredients
35Minutes
160Calories

Ingredients

US|METRIC
  • fresh green beans (enough to completely fill a 16 oz. Mason jar: about 2 cups, stems removed)
  • 1 cup vinegar (white or apple cider)
  • 1 cup water
  • 2 teaspoons sugar
  • 2 cloves minced garlic (OR 1 to 2 tablespoons minced garlic scapes)
  • 1 1/2 teaspoons coarse sea salt
  • 3 sprigs fresh dill
  • 1 slice onion (a small)
  • 1/2 teaspoon whole black peppercorns
  • 1 teaspoon red pepper flakes (depending on how hot you want them)
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    NutritionView More

    160Calories
    Sodium149% DV3570mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories160Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium3570mg149%
    Potassium420mg12%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A25%
    Vitamin C35%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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