Quick Pantry Mediterranean Tuna Salad Recipe | Yummly
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Quick Pantry Mediterranean Tuna Salad

FROM A CHEF’S KITCHEN
12Ingredients
20Minutes
120Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1/4 cup red onion (finely chopped)
  • 6 pepperoncini (large, from a jar, about 1/2 cup, sliced)
  • 1/2 cup pitted kalamata olives (sliced and)
  • 1/2 cup marinated artichoke hearts (from a jar, coarsely chopped)
  • 12 ounces tuna in vegetable oil (drained and cut into chunks)
  • 2 tablespoons red wine vinegar
  • 1 lemon (large, juiced)
  • 1/2 teaspoon dried oregano
  • freshly ground black pepper (to taste)
  • 2 tablespoons fresh parsley (chopped)
  • lettuce leaves
  • lemon wedges
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    NutritionView More

    120Calories
    Sodium14% DV330mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber52% DV13g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium570mg16%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A20%
    Vitamin C330%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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