Quick Hummus Recipe | Yummly

Quick Hummus

BBC
10Ingredients
40Minutes
330Calories
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Ingredients

US|METRIC
  • 200 grams canned chickpeas
  • 2 tablespoons lemon juice (or more)
  • 2 garlic cloves (crushed)
  • 1 teaspoon ground cumin
  • 1 pinch salt
  • 1 tablespoon Tahini (sesame seed paste)
  • 4 tablespoons water
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon paprika
  • 4 pitta bread (rounds of)
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    NutritionView More

    330Calories
    Sodium22% DV530mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs16% DV48g
    Fiber24% DV6g
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium210mg6%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A8%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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