Quick Goan Fish Curry

FOODISTA
16Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 2 garlic cloves (finely chopped)
  • 2 teaspoons tamarind paste
  • 1 teaspoon coriander seeds
  • 1 teaspoon ground cumin
  • 2 red chillies (seeds removed and chopped)
  • 3 centimeters ginger (piece of, chopped skin on)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon turmeric
  • 2 tablespoons dessicated coconut
  • 1 can coconut milk
  • 1 onion (medium, finely chopped)
  • 2 tomatoes (roughly chopped)
  • 1 teaspoon fish sauce
  • vegetable oil (for cooking)
  • 1 pinch salt
  • 300 grams white fish (firm)
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    NutritionView More

    420Calories
    Sodium10% DV250mg
    Fat54% DV35g
    Protein35% DV18g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories420Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat23g115%
    Trans Fat0g
    Cholesterol45mg15%
    Sodium250mg10%
    Potassium730mg21%
    Protein18g35%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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