Quick Goan Fish Curry

FOODISTA
16Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 2 garlic cloves (finely chopped)
  • 2 teaspoons tamarind paste
  • 1 teaspoon coriander seeds
  • 1 teaspoon ground cumin
  • 2 red chillies (seeds removed and chopped)
  • 3 centimeters ginger (piece of, chopped skin on)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon turmeric
  • 2 tablespoons dessicated coconut
  • 1 can coconut milk
  • 1 onion (medium, finely chopped)
  • 2 tomatoes (roughly chopped)
  • 1 teaspoon fish sauce
  • vegetable oil (for cooking)
  • 1 pinch salt
  • 300 grams white fish (firm)
  • Remove All from Shopping List

    Directions

    1. Combine all the curry paste ingredients together. Pour a tablespoon of oil into a frying pan or wok and cook the paste over a medium heat for 4-5 minutes.
    2. Transfer the paste to a handheld blender and pour in a quarter of the coconut milk – this makes it more liquid and easier to blend. Whiz to a smooth paste and set aside.
    3. Pour a little more oil into your pan and fry the onions until they start to brown. Add the paste, tomato, fish sauce and the rest of the coconut milk. Simmer for 4-5 minutes.
    4. Remove any bones from your fish and cut into bite sized pieces. Cook in the sauce for 10 minutes. Carefully stir now and then, but be careful not to break up the fish.
    5. Serve with plain boiled rice.
    Discover more recipes from Foodista
    Did you make this?

    NutritionView More

    420Calories
    Sodium10% DV250mg
    Fat54% DV35g
    Protein35% DV18g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories420Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat23g115%
    Trans Fat0g
    Cholesterol45mg15%
    Sodium250mg10%
    Potassium730mg21%
    Protein18g35%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.