Quick Fish Fillet in Tomato Sauce

EVERYDAY COOKING WITH MIRA
11Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 4 fish fillet (I used basa)
  • 1 coconut oil (table spoon of)
  • 1 white onion (chopped)
  • 250 grams cherry tomatoes
  • 2 tomato puree (table spoon of)
  • 1 clove garlic (crushed)
  • 1 inch ginger (crushed)
  • 1 pinch cayenne (optional)
  • 1 sprig thyme
  • salt
  • pepper
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    NutritionView More

    210Calories
    Sodium14% DV330mg
    Fat8% DV5g
    Protein63% DV32g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol80mg27%
    Sodium330mg14%
    Potassium810mg23%
    Protein32g63%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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