Quick Cook Organic Millet, Peas & Lentils Provençale Mini Casseroles Recipe | Yummly
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Quick Cook Organic Millet, Peas & Lentils Provençale Mini Casseroles

CLEARSPRING
9Ingredients
55Minutes
220Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons extra virgin olive oil (Clearspring)
  • 1 onion (small, sliced)
  • 2 cloves garlic (chopped)
  • 1 red pepper (sliced, or a mix of red, yellow and orange)
  • 10 olives (pitted and sliced)
  • 400 grams tomatoes (can of good quality chopped tinned)
  • 100 grams millet (Clearspring Quick Cook Organic, Peas & Lentils)
  • 350 milliliters vegetable stock
  • 12 cherry tomatoes (vine)
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium520mg15%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A50%
    Vitamin C100%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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