Quick Chili

OPEN SOURCE FOOD
7Ingredients
50Minutes
Calories

Ingredients

US|METRIC
  • 1 can crushed tomatoes (28 oz)
  • 1 can black beans (15.5 oz, rinse them off or any other bean you like)
  • 4 carrots (medium sized, grated)
  • tofu (Baked, chunks)
  • 1 red pepper (diced)
  • 1/2 onions (diced, I used a red onion)
  • spices (to taste, salt, pepper, cumin, cayenne, garlic)
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    Directions

    1. Saute the peppers and onion in oil until they begin to soften.
    2. The tofu is just your basic baked tofu, you could probably even use leftovers.
    3. In a large pot, combine the tomatoes, beans, peppers, onions, and spices. Simmer on low heat, stirring occasionally. After about 15 minutes, add the tofu and the carrots. Simmer for about 15 more minutes.
    4. Makes about 5 servings.
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