Quick Chicken And Gratin

DANS LA LUNE
16Ingredients
60Minutes
570Calories

Ingredients

US|METRIC
  • 600 grams boneless, skinless chicken breast (cut into bite sizes)
  • 2 leek (about 300g - cut into bite sizes)
  • 200 grams wheat berries (boil according to package directions, I use ebly brand)
  • 1 tablespoon sesame oil
  • 1 dash salt
  • 1 carrot (cut into julienne)
  • 1 onion (chopped)
  • 40 grams miso
  • 15 grams mayonnaise
  • 2 tablespoons cooking wine (or cooking sake)
  • 10 grams mustard
  • 20 grams apricot jam
  • 4 tablespoons heavy cream
  • 1 teaspoon gochujang
  • 1 dash salt
  • 250 grams mozzarella cheese
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    NutritionView More

    570Calories
    Sodium40% DV970mg
    Fat38% DV25g
    Protein86% DV44g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories570Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol135mg45%
    Sodium970mg40%
    Potassium800mg23%
    Protein44g86%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A70%
    Vitamin C15%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.