Quiche Toast Cups

RECIPETIN EATS
11Ingredients
25Minutes
310Calories

Ingredients

US|METRIC
  • 1 rasher (bacon, rind removed, diced, 50g / 1.5 oz)
  • 1/4 onion (finely diced, brown, white or yellow)
  • 1 teaspoon oil
  • 6 slices white sandwich bread (fresh)
  • 2 eggs (regular size, or 3 small)
  • 2/3 cup milk
  • 1/3 cup cheese (grated, tasty, gruyere, cheddar - any good melting cheese)
  • 2 teaspoons parsley (finely chopped)
  • salt
  • pepper
  • oil spray
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    NutritionView More

    310Calories
    Sodium33% DV790mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol160mg53%
    Sodium790mg33%
    Potassium290mg8%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A8%
    Vitamin C6%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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