Quiche Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button
12Ingredients
70Minutes
90Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
8 SERVINGS
  • 1 pastry (quantity olive oil)
  • 1 Tbsp. olive oil
  • 1 onion (large, diced)
  • 2 cloves garlic (crushed)
  • 2 carrots (large, peeled and grated)
  • 1 pinch salt
  • 50 grams tofu (fetta cubes, either commercial or home made)
  • 400 grams silken tofu
  • 1 Tbsp. soy sauce
  • 1/4 cup water (or stock)
  • 5 1/2 Tbsp. cornflour
  • 1/2 tsp. turmeric (for colour)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    90Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A50%
    Vitamin C4%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop