9Ingredients
30Minutes
490Calories

Ingredients

US|METRIC
  • 1 avocado pear (individual, peeled, pitted and finely chopped)
  • 1 onion (small, All Types, red, finely chopped)
  • 1 tomato (large, finely chopped)
  • 1 cucumber (portion, s, medium, roughly 5cm, finely chopped)
  • 1 tablespoon coriander (Fresh, chopped, or parsley)
  • 2 teaspoons lemon juice (Fresh, or vinegar)
  • 1 pinch salt (and freshly ground black pepper)
  • 2 tortilla wrap (medium)
  • 25 grams cheddar cheese (grated)
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    NutritionView More

    490Calories
    Sodium29% DV690mg
    Fat38% DV25g
    Protein25% DV13g
    Carbs20% DV59g
    Fiber48% DV12g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium690mg29%
    Potassium1060mg30%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A20%
    Vitamin C50%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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