Quail On Grilled Asparagus

GOOD FOOD CHANNEL
13Ingredients
45Minutes
570Calories

Ingredients

US|METRIC
  • 4 quail (spatchcocked, you can ask your butcher to do this)
  • 1/2 teaspoon pink peppercorns (crushed)
  • olive oil
  • 1 bunch asparagus
  • 20 milliliters red wine vinegar
  • 25 milliliters pomegranate molasses
  • 60 milliliters olive oil
  • 1 teaspoon clear honey
  • 2 heads radicchio (red chicory)
  • 2 oranges segmented (blood)
  • 50 grams pomegranate seeds
  • pistachio nuts (slivers)
  • 1 handful flat-leaf parsley
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    NutritionView More

    570Calories
    Sodium4% DV85mg
    Fat57% DV37g
    Protein49% DV25g
    Carbs12% DV37g
    Fiber36% DV9g
    Calories570Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium85mg4%
    Potassium1230mg35%
    Protein25g49%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A35%
    Vitamin C160%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.