Puy Lentil and Carrot Tabbouleh

CHERRAPENO
11Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 2 carrots (medium, peeled and roughly chopped)
  • 120 grams flat leaf parsley (with stalks)
  • 60 grams mint leaves (picked)
  • 2 tomatoes (finely diced)
  • 1 red onion (small, finely diced)
  • 50 grams puy lentils (black/, cooked)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground allspice
  • 1 lemon
  • 100 milliliters olive oil
  • sea salt
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    NutritionView More

    210Calories
    Sodium8% DV190mg
    Fat29% DV19g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories210Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium470mg13%
    Protein2g4%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A140%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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