Puy Lentil and Carrot Tabbouleh Recipe | Yummly

Puy Lentil and Carrot Tabbouleh

CHERRAPENO
11Ingredients
30Minutes
250Calories
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Ingredients

US|METRIC
  • 2 carrots (medium, peeled and roughly chopped)
  • 120 grams flat leaf parsley (with stalks)
  • 60 grams mint leaves (picked)
  • 2 tomatoes (finely diced)
  • 1 red onion (small, finely diced)
  • 50 grams puy lentils (black/, cooked)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground allspice
  • 1 lemon
  • 100 milliliters olive oil
  • sea salt
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    NutritionView More

    250Calories
    Sodium8% DV190mg
    Fat29% DV19g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber32% DV8g
    Calories250Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium560mg16%
    Protein5g10%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A140%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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