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Ingredients
US|METRIC
- 1 tablespoon olive oil
- 1 onion (large, diced)
- 2 cloves garlic (minced)
- 1 cup carrots (peeled and diced)
- 1 cup celery (diced)
- 1 can diced tomatoes
- 1 head cabbage (purple/red or green, chopped into bite sized pieces)
- 2 teaspoons dill (or more)
- 1 teaspoon oregano
- herb (you like)
- 1 dash cayenne pepper (optional)
- salt (/pepper)
- 8 cups chicken (or veggie broth, low sodium works well)
Directions
- Place a large pot over medium heat and add oil. Sauté the onion and carrots for 7 minutes or so until softened and then add the garlic. Next, add the tomatoes, cabbage, herbs/spice and salt/pepper, cook for 5 or so minutes until cabbage wilts slightly. Add the broth and simmer for at least 30 minutes over low heat. If you want to feel fuller longer, you could add some cooked chicken or turkey pieces and/or canned beans (rinsed and drained).
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NutritionView More
620Calories
Sodium26% DV620mg
Fat26% DV17g
Protein182% DV93g
Carbs7% DV20g
Fiber28% DV7g
| Calories620Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium620mg26% |
| Potassium1960mg56% |
| Protein93g182% |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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