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Purple Cabbage Soup
OPEN SOURCE FOOD13Ingredients
55Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Place a large pot over medium heat and add oil. Sauté the onion and carrots for 7 minutes or so until softened and then add the garlic. Next, add the tomatoes, cabbage, herbs/spice and salt/pepper, cook for 5 or so minutes until cabbage wilts slightly. Add the broth and simmer for at least 30 minutes over low heat. If you want to feel fuller longer, you could add some cooked chicken or turkey pieces and/or canned beans (rinsed and drained).
NutritionView More
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620Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories620Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol290mg97% |
Sodium620mg26% |
Potassium1960mg56% |
Protein93g182% |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber7g28% |
Sugars5g10% |
Vitamin A110% |
Vitamin C210% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.