Puran Poli

A SMALL BITE
11Ingredients
65Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup channa dal (/ Bengal Gram)
  • 1 1/2 cups water
  • 1 cup jaggery
  • 2 tablespoons grated coconut
  • 4 cardamom
  • ghee (As required)
  • 1 cup maida (/ All purpose flour)
  • 2 pinches turmeric powder
  • 1 pinch salt
  • 1/3 cup water
  • 4 tablespoons oil
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    NutritionView More

    450Calories
    Sodium4% DV85mg
    Fat26% DV17g
    Protein25% DV13g
    Carbs21% DV64g
    Fiber68% DV17g
    Calories450Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium550mg16%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber17g68%
    Sugars31g62%
    Vitamin A0%
    Vitamin C6%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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