8Ingredients
60Minutes
200Calories

Ingredients

US|METRIC
  • 1/4 cup vegetable oil (divided)
  • 1/2 white onion (medium, halved, broken up into individual layers, petals)
  • 15 ounces red beans (Central American, or red kidney beans)
  • kosher salt
  • 3 cups instant corn masa flour (such as Maseca Instant Corn Masa Mix)
  • 4 ounces queso oaxaca (grated, or salted mozzarella, preferably Polly-o; about 1 cup)
  • relish
  • salsa
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    NutritionView More

    200Calories
    Sodium5% DV130mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium130mg5%
    Potassium500mg14%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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