Punjabi Dal Makhani

MAUNIKA GOWARDHAN
18Ingredients
Seconds
510Calories

Ingredients

US|METRIC
  • 280 grams urad dal (whole, black lentil)
  • 60 grams red kidney beans
  • 1.5 liters water
  • 3 tablespoons vegetable oil
  • 1 pinch asafoetida
  • 1 green chilli (slit lengthwise)
  • 1 teaspoon cumin seeds (coarsely ground)
  • 10 cloves garlic (finely chopped)
  • 210 grams white onion (finely chopped)
  • 220 grams tomatoes (finely chopped)
  • 3 tablespoons tomato puree
  • 1 ginger (” piece of, finely chopped)
  • 1 teaspoon chilli powder (mild)
  • 1/2 teaspoon garam masala powder
  • 2 tablespoons butter
  • 60 milliliters single cream
  • 1 tablespoon chopped coriander (for garnish)
  • 1/2 ginger (slivers for garnish)
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    NutritionView More

    510Calories
    Sodium6% DV135mg
    Fat32% DV21g
    Protein43% DV22g
    Carbs21% DV62g
    Fiber100% DV25g
    Calories510Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium135mg6%
    Potassium1220mg35%
    Protein22g43%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber25g100%
    Sugars7g14%
    Vitamin A25%
    Vitamin C90%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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