Pumpkin and Turkey Chilli Recipe | Yummly

Pumpkin and Turkey Chilli

ALLRECIPES UK
13Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 160 grams chopped onion
  • 75 grams green pepper (chopped)
  • 75 grams yellow pepper (chopped)
  • 1 clove garlic, finely chopped
  • 450 grams turkey (minced)
  • 400 grams chopped tomatoes
  • 500 grams pumpkin puree
  • 1 1/2 tablespoons chilli powder
  • 1/2 teaspoon ground black pepper
  • 1 dash salt
  • 60 grams cheddar cheese (grated)
  • 125 milliliters soured cream
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    NutritionView More

    280Calories
    Sodium17% DV400mg
    Fat25% DV16g
    Protein39% DV20g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol70mg23%
    Sodium400mg17%
    Potassium690mg20%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A290%
    Vitamin C80%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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