Pumpkin and Kidney Bean Salad with an Exotic Twist

KING RECIPES
12Ingredients
40Minutes
440Calories

Ingredients

US|METRIC
  • 1 pound pumpkin
  • 1 can red kidney beans
  • 2 tangerines
  • 1 1/2 cups pineapple
  • 1/2 cup green onions
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon thyme
  • salt (to taste)
  • black pepper (to taste)
  • 2 tablespoons avocado oil
  • 1 garlic
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    NutritionView More

    440Calories
    Sodium17% DV410mg
    Fat35% DV23g
    Protein31% DV16g
    Carbs20% DV59g
    Fiber28% DV7g
    Calories440Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium1600mg46%
    Protein16g31%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber7g28%
    Sugars25g50%
    Vitamin A360%
    Vitamin C310%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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