Pumpkin and Carrot Cream Soup with Sourdough Bread Croutons

HOJE PARA JANTAR(1)
Ana: "Delicious! Worth making it!!" Read More
11Ingredients
55Minutes
320Calories

Description

Sweet carrots and pumkin are the perfect duo in this warm and savory soup. The sweet and earthy root vegetables are accented with leeks, onion, and garlic for a truly flavor-packed bowl of soup. To top it all off, garlicky sourdough croutons add a b…

t of crunch and perfectly rounds out the meal. The soup rewarms well, so you can enjoy the leftovers for lunch or dinner the next day.

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Ingredients

US|METRIC
  • 1 potato (chopped)
  • 2 carrots (large, chopped)
  • 1 leek (chopped)
  • 1 onion (chopped)
  • 1 garlic clove (chopped)
  • 300 grams pumpkin (or desired quantity, chopped)
  • 3 tablespoons olive oil
  • salt (to taste)
  • 1 slice sourdough bread
  • 3 tablespoons olive oil
  • 1 garlic clove (unpeeled, crushed)
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    Made it

    Directions

    1. Wash, and cut the vegetables.
    2. Heat a pan on medium heat with a little olive oil, then add onion and leek.
    3. Simmer on low heat for 10 minutes, stirring occasionally.
    View 6 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

    320Calories
    Sodium14% DV330mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories320Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium680mg19%
    Protein5g10%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A220%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ana a year ago
    Delicious! Worth making it!!

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