Pumpkin Spiced Smoothie

THE CHALKBOARD
10Ingredients
15Minutes
35Calories

Ingredients

US|METRIC
  • 1/4 cup pumpkin puree (unsweetened)
  • 1/2 frozen banana
  • 1/4 cup greek yogurt
  • 1 teaspoon chia seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 pinch allspice
  • 1 pinch cloves (if desired)
  • 6 ice cubes
  • 1 cup water (to thin, as needed)
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    NutritionView More

    35Calories
    Sodium2% DV50mg
    Fat2% DV1g
    Protein2% DV<1g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories35Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium50mg2%
    Potassium120mg3%
    Protein<1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A50%
    Vitamin C4%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.