Pumpkin Protein Doughnuts [Challenge Accepted]

FRESH FIT N HEALTHY
15Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 1/2 cup protein powder (choice, I used both Sunwarrior and AboutTime Whey in the second batch, and both worked if you don’t mind it containing dairy!)
  • 1/4 cup coconut flour
  • 1/2 cup warm water
  • 1/4 cup ground flaxseed
  • 1/2 cup pumpkin puree
  • 1 teaspoon psyllium husk
  • 1/4 cup coconut oil
  • 1/4 cup unsweetened coconut milk
  • 1 teaspoon vanilla
  • 1 tablespoon cinnamon
  • 1/2 teaspoon sea salt
  • 8 packets stevia
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup cacao nibs
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    NutritionView More

    140Calories
    Sodium11% DV260mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol0mg0%
    Sodium260mg11%
    Potassium170mg5%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A35%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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